Suitable for beginner and experienced yoga students
Easy to follow step-by-step instructions
It discusses general yoga guidelines and principles such as breathing techniques
64 informative pages on how to properly do each asana
Description
This handbook features 35 yoga exercises, or asanas, that are clearly explained with easy-to-follow, step-by-step instructions and descriptive photos. In addition to yoga poses, learn about the principles and benefits of yoga. Discover how to use yoga props to achieve difficult or deeper poses. Suitable for beginner and experienced yoga students. Printed in color
