• 55 medicine ball exercises for individual or partner training

• Easy to follow, step-by-step instructions.

• Includes muscle anatomy diagrams

• 64 pages packed with information how to train with the medicine ball

A valuable resource for athletes and fitness enthusiasts. This handbook features 55 medicine ball exercises for individual or partner training. The exercises are clearly explained and illustrated with photos. Handbook also includes muscle anatomy diagrams, a section on stretching and key rotator cuff exercises. Printed in color;