Challenge and improve your balance using foam rollers
Learn proper postural alignment
Learn exercises for myofacial release and massage
A series of simple to challenging exercises
64 pages packed with information on how to use the foam roller
Description
One of the newest trends in fitness is the foam roller. Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section on myofacial release
Product Details
Product Weight:
0.25 pounds
Average Customer Rating:
based on 1 reviews
Customer Reviews
Average Customer Review: ( 1 customer reviews )
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Most Helpful Customer Reviews
1 of 2 found the following review helpful:
Exercise foam roller handbook Oct 24, 2009
By lemayrenee This is a nice small book to show the benefits of using foam rolls to exercise with. Good book at a good price.
based on 1 reviews
