The Great Kettlebell Handbook, 39 exercises, 69 pages
Description
KettleBells can enhance the training program of anyone that seeks strength and lean muscle mass while helping to maintain maximum flexibility, power and endurance. Also a great addition to any circular strength training or cardio group fitness class.
The Kettlebell handbook is designed to take the mystery out of kettlebell training. Get more value out of your equipment. Discover new exercises. Written by experts, this handbook has easy to follow color photos and instructions that guide you through each exercise. Includes 39 exercises and 3 sample routines. 64 pages.
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Most Helpful Customer Reviews
Kettlebells the Iron Core Way Nov 03, 2007
By Elizabeth Andersen I have tried this excersise tape and it is great. It did take me about 3 days after my first session but I have tried again and it is great. I am looking forward to even getting another kettle bell more weight.
based on 1 reviews
