• Color - blue / black

• Unique, versatile total body training tool

• Develops core & muscular strength and improves balance, endurance and coordination

• Built to bounce of the floor

• Equipped with a needle valve to increase or decrease bounce effect

Medicine Balls are a unique and versatile total body training tool. They add a whole new dimension to your training since it takes you through all planes of motions. Like a stability ball, using a medicine ball requires a lot of work from your abs and back. Using a medicine ball can help you train those trunk muscles the way they work during daily activities, not just at the gym. You can use the medicine ball in aerobic/anaerobic (tossing the ball back and forth) or as a strength training tool (as in medicine ball crunches).The medicine balls are designed to bounce and they are equipped with a needle valve to increase or decrease the bouncing effect. They are waterproof and easy to clean. This medicine ball has a specially designed surface, which makes gripping easier.