• Steel forged wide handle

• Removable Rubber-base protects floor

• Durable grey hammer-coat finish

• Top quality 18 lbs KettleBell

• The Great Kettlebell Handbook, 39 exercises, 69 pages

KettleBells can enhance the training program of anyone that seeks strength and lean muscle mass while helping to maintain maximum flexibility, power and endurance. Also a great addition to any circular strength training or cardio group fitness class. The Kettlebell handbook is designed to take the mystery out of kettlebell training. Get more value out of your equipment. Discover new exercises. Written by experts, this handbook has easy to follow color photos and instructions that guide you through each exercise. Includes 39 exercises and 3 sample routines. 64 pages.